Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 156.8 mg |
| Sodium | 517.4 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 7.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 101.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.6 % |
| Calcium | 10.8 % |
| Copper | 3.6 % |
| Folate | 7.8 % |
| Iron | 4.8 % |
| Magnesium | 3.6 % |
| Manganese | 4.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.0 % |
| Selenium | 18.0 % |
| Thiamin | 3.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fritata
View the full Veggie Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fritata
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veggie Fritata
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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