Creamy Recipes

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

This simple and delicious appetizer is very festive--red and green for the holidays.

Rich and full of flavor, this dish is at its best when served over rice.

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Chicken and a savory sauce wrapped up.

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Delicious first course for winter holiday meals.

This creamy soup is low in fat and tastes great.

Great for a quick weeknight dinner!

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

A low fat/low sugar alternative to canned cream corn.

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Just a little mayo goes a long way! Eat alone or on lettuce.

Delicious, creamy soup that tastes like it should be more calories!

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

This is from a DIABETIC COOKBOOK

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs.

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests.

This can also be made with turkey if you prefer.

This dish is almost fat-free, but is still very creamy and tasty.

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!