Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 31.3 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 1.2 g |
| Vitamin A | 262.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 2.3 % |
| Iron | 2.9 % |
| Magnesium | 1.8 % |
| Manganese | 14.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Sweet Potato Mash
View the full Creamy Sweet Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Sweet Potato Mash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
4 calories of Reduced Calorie Pancake Syrup, (0.17 tbsp)
2 calories of Fat free half and half, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Creamy Sweet Potato Mash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
4 calories of Reduced Calorie Pancake Syrup, (0.17 tbsp)
2 calories of Fat free half and half, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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