Creamy Sweet Potato Mash

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4.3 of 5 (9)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 89.8

Total Fat: 1.1 g
Cholesterol: 0.1 mg
Sodium: 31.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 1.2 g

View full nutritional breakdown of Creamy Sweet Potato Mash calories by ingredient

Introduction

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes! This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 6

Ingredients

3 small to medium sweet potatoes

1 tbsp. reduced calorie maple syrup

1 tbsp. reduced calorie butter spread, melted

1.5 tbsp. Splenda Btroown Sugar blend

1 tbsp. fat free half and half (optional)

1 tsp. ground cinnamon

Directions

Place sweet potatoes on baking sheet and bake at 350 degrees for 30-40 minutes, or until skin is shriveled. In a small bowl, combine syrup, melted butter spread, cinnamon and sugar. When potatoes are cool to handle, scoop the insides into a bowl (mash with the skin for extra fiber). Add syrup mixture. If too thick, thin with half and half.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDIE929.