Creamy Artichoke & Spinach Pasta

Creamy Artichoke & Spinach Pasta

4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 321.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Creamy Artichoke & Spinach Pasta calories by ingredient
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Introduction

This dish is almost fat-free, but is still very creamy and tasty. This dish is almost fat-free, but is still very creamy and tasty.
Number of Servings: 12

Ingredients

    1 lb dry elbow pasta (or similar shape)
    1 12oz can evaporated skim milk
    1 14 oz can Whole Artichoke Hearts (packed in water, NOT in oil), drained & chopped
    1 1/2 cups frozen spinach, thawed & pressed dry
    1 medium onion, diced
    1 package Knorr Creamy Pesto Sauce Mix

Directions

Cook pasta al dente according to package directions, drain and set aside.
In drained pasta pot, heat diced onion, spinach, chopped artichoke hearts, Knorr pesto sauce mix and evaporated skim milk until onions are translucent. Add pasta back into pot and stir to coat.

Serve hot. (Optional: top with grated Parmesan cheese)

Makes 12 one-cup servings. (Cheese not included in nutritional breakdown.)

Number of Servings: 12

Recipe submitted by SparkPeople user OPERACHIC.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Photo uploaded is from me! I used 4 oz of fat free cream cheese instead of evaporated milk, and a little pasta water to thin the sauce out! This was great, a neat trick I will use to make pasta and cut some calories, maybe try with spinach, peas, and zucchini next time for more veggies! YUMMMM! - 5/14/12

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  • Incredible!
    1 of 1 people found this review helpful
    I used whole wheat pasta, and added garlic and 2 10 oz. cans of chicken. I also subbed half the evaporated milk for 2% to save a few calories. Turned out GREAT!! I made the whole recipe and we have leftovers that will last us forever! :) - 4/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe. My kids sometimes try to attempt to be picky. They have to eat veggies...no excuses. They loved this for dinner. - 1/13/09

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  • delicious - 9/21/16

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  • my 1st time for artichoke. Very tasty. - 3/14/13

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