Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 321.5 mg
Potassium 191.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.7 g
Sugars 5.3 g
Protein 8.4 g
Vitamin A 41.2 %
Vitamin B-12 1.3 %
Vitamin B-6 3.2 %
Vitamin C 6.5 %
Vitamin D 6.4 %
Vitamin E 0.1 %
Calcium 14.4 %
Copper 2.3 %
Folate 24.2 %
Iron 10.2 %
Magnesium 6.5 %
Manganese 11.9 %
Niacin 10.8 %
Pantothenic Acid 2.6 %
Phosphorus 7.7 %
Riboflavin 15.0 %
Selenium 1.8 %
Thiamin 22.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Artichoke & Spinach Pasta

View the full Creamy Artichoke & Spinach Pasta Recipe & Instructions
Submitted by: OPERACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Artichoke & Spinach Pasta

140 calories of Ronzoni Elbow Pasta - Dry Measurement, (1.33 oz)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

11 calories of Knorr Creamy Pesto Sauce Mix, (3 gram(s))

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Whole Artichoke Hearts - Canned in Water - drained, (20 gram(s))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Photo uploaded is from me! I used 4 oz of fat free cream cheese instead of evaporated milk, and a little pasta water to thin the sauce out! This was great, a neat trick I will use to make pasta and cut some calories, maybe try with spinach, peas, and zucchini next time for more veggies! YUMMMM! Submitted by:
CMB622

(5/14/12)
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I used whole wheat pasta, and added garlic and 2 10 oz. cans of chicken. I also subbed half the evaporated milk for 2% to save a few calories. Turned out GREAT!! I made the whole recipe and we have leftovers that will last us forever! :) Submitted by:
SCHWINNER!

(4/15/09)
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