Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 95.6 mg
Potassium 102.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.7 g
Sugars 8.8 g
Protein 7.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 23.7 %
Copper 6.6 %
Folate 2.9 %
Iron 4.4 %
Magnesium 5.2 %
Manganese 25.7 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chocolate-Raspberry Mousse

View the full Creamy Chocolate-Raspberry Mousse Recipe & Instructions
Submitted by: BASSETT13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chocolate-Raspberry Mousse

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

20 calories of Raspberries, (0.13 pint as purchased, yields)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

Nutrition & Calorie Comments  

Great idea but using Splenda makes it unhealthy so a bit of sugar is better for us. Submitted by:

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This was really good. Did add benefiber and it did thicken it like mousse. Submitted by:

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Just use a small amount of real sugar instead of artificial sweetener Submitted by:

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I used Oikos Triple Zero Vanilla Greek yogurt & did not add any sugar as I thought it was already sweet enough. Very good. Submitted by:

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I love chocolate desserts that are not calorie disasters Submitted by:

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I added a little more splenda and then added a bit of brown sugar splenda. It was still bitter. I'm not going to make it again. Submitted by:

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Would use fat free syrup instead of cocoa and less sweetner. The syrup would blend easier. Sounds great Submitted by:

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I've made it this way and also with lowfat cottage cheese, blended, its very similar to cheesecake. Submitted by:

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