Pumpkin Pie Shake Recipes

Tastes just like the real thing!

This pumpkin pie shake is good anytime of the year!

pumpkin pie smoothie

Creamy,sweet and cold. Full of fiber,protien and vitamins.One of my favorites for a super fast breakfast!

Very satisfying, creamy, and tasty. Like drinking pumpkin pie!

My favorite breakfast

I seen this on Heidi Powell's facebook and decided to share here. ~~I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you’re not a fan of protein shakes, I beg you to please try this one…you won’t regret it!

As Kacey said, “Fall and fitness have never tasted so good.” Mmmm…she’s right. Even better? It is the perfect Low Carb shake for those Carb Cycling.

Low Carb, gluten free, prebiotic drink to use on the Wheat Belly Detox plan

This cured my craving for pumpkin pie!!!

A light way to enjoy this year's pumpkin.

This is recipe I found on the internet for a light Pumpkin Shake. I modified it to use Almond Breeze (40 cal - 1 cup) to lower the calories. Helps satisfy the pumpkin pie craving in me.

doubled from http://mealsandmoves.wordpress.com/meals/p
umpkin-protein-shake/ to serve two

Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)

I have one every morning. My whole family drinks this shake. It is just fantastic. I know some will balk at the full fat/calorie ingredients but at 300 calories and with the high nutritonal value (protein and Vit A) it is worth every calorie. Tastes like having a pumpkin pie ice crean shake every morning.

A yummy breakfast, post-workout shake, or delicious treat for any time of day! This was adapted from a recipe from pbfingers.com.