Pumpkin Pie Shake Express
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 101.9 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.8 g
- Protein: 7.4 g
View full nutritional breakdown of Pumpkin Pie Shake Express calories by ingredient
Introduction
Creamy,sweet and cold. Full of fiber,protien and vitamins.One of my favorites for a super fast breakfast! Creamy,sweet and cold. Full of fiber,protien and vitamins.One of my favorites for a super fast breakfast!Number of Servings: 1
Ingredients
-
1C ice cubes
1/2C canned pumpkin
1C vanilla soymilk
2TS Splenda Brown Sugar blend( you can use whatever sweetener you have or prefer to taste)
1/4TS pumpkin pie spice
Directions
Stick everything in a blender ,whirl until smooth , and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SQUIDJERKY.
Number of Servings: 1
Recipe submitted by SparkPeople user SQUIDJERKY.
