Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.5 mg |
| Sodium | 614.9 mg |
| Potassium | 634.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 40.8 g |
| Vitamin A | 389.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.1 % |
| Calcium | 30.1 % |
| Copper | 8.1 % |
| Folate | 7.1 % |
| Iron | 13.3 % |
| Magnesium | 14.5 % |
| Manganese | 9.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 14.8 % |
| Selenium | 15.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC Pumpkin Pie Shake
View the full LC Pumpkin Pie Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC Pumpkin Pie Shake
140 calories of Market Pantry Protein Powder, (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of LC Pumpkin Pie Shake
140 calories of Market Pantry Protein Powder, (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)