Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 100.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.4 g |
| Protein | 25.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protien Shake
View the full Pumpkin Pie Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protien Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Vanilla Protein Powder, (1 serving)
50 calories of Cool Whip whipped topping, (4 tbsp)
26 calories of Pumpkin, canned 1/3 Cup, (1 serving)
0 calories of Splenda, 1 packet, (1 serving)
0 calories of Pumkin pie spice, (1 tsp)
Calories per serving of Pumpkin Pie Protien Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Vanilla Protein Powder, (1 serving)
50 calories of Cool Whip whipped topping, (4 tbsp)
26 calories of Pumpkin, canned 1/3 Cup, (1 serving)
0 calories of Splenda, 1 packet, (1 serving)
0 calories of Pumkin pie spice, (1 tsp)
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