Pumpkin Pie Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 8.1 g
  • Cholesterol: 19.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Pumpkin Pie Protien Shake calories by ingredient


Introduction

I have one every morning. My whole family drinks this shake. It is just fantastic. I know some will balk at the full fat/calorie ingredients but at 300 calories and with the high nutritonal value (protein and Vit A) it is worth every calorie. Tastes like having a pumpkin pie ice crean shake every morning. I have one every morning. My whole family drinks this shake. It is just fantastic. I know some will balk at the full fat/calorie ingredients but at 300 calories and with the high nutritonal value (protein and Vit A) it is worth every calorie. Tastes like having a pumpkin pie ice crean shake every morning.
Number of Servings: 1

Ingredients

    1 cup 2% milk
    1 scoop vanilla protien powder (I use Designer Protein)
    1/3 cup pumpkin, canned
    1 packet Splenda
    1 tsp pumpkin pie spice
    1/4 cup Cool Whip
    4 ice cubes

Directions

Put all ingrediedients in blender. Blend until ice is is fully crushed. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BON062329.