Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.6 mg |
| Potassium | 337.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 17.1 g |
| Protein | 15.6 g |
| Vitamin A | 406.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 106.6 % |
| Calcium | 32.6 % |
| Copper | 48.0 % |
| Folate | 34.2 % |
| Iron | 55.1 % |
| Magnesium | 29.1 % |
| Manganese | 53.1 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 29.4 % |
| Selenium | 81.0 % |
| Thiamin | 27.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Shake
View the full Pumpkin Pie Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Shake
130 calories of Genisoy Vanilla Soy Protein Shake Powder, (3 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Cloves, ground, (0.25 tbsp)
0 calories of Nutrasweet Equal packet, (3 packet)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Ice, (1.50 cup)
0 calories of Nutmeg, Ground, Pinch, (1 serving)
Calories per serving of Pumpkin Pie Protein Shake
130 calories of Genisoy Vanilla Soy Protein Shake Powder, (3 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Cloves, ground, (0.25 tbsp)
0 calories of Nutrasweet Equal packet, (3 packet)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Ice, (1.50 cup)
0 calories of Nutmeg, Ground, Pinch, (1 serving)