Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 185.6 mg
Potassium 337.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.4 g
Sugars 17.1 g
Protein 15.6 g
Vitamin A 406.6 %
Vitamin B-12 25.0 %
Vitamin B-6 29.3 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 106.6 %
Calcium 32.6 %
Copper 48.0 %
Folate 34.2 %
Iron 55.1 %
Magnesium 29.1 %
Manganese 53.1 %
Niacin 27.5 %
Pantothenic Acid 29.9 %
Phosphorus 29.6 %
Riboflavin 29.4 %
Selenium 81.0 %
Thiamin 27.2 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Protein Shake

View the full Pumpkin Pie Protein Shake Recipe & Instructions
Submitted by: ELDERROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Protein Shake

130 calories of Genisoy Vanilla Soy Protein Shake Powder, (3 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Cloves, ground, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Nutrasweet Equal packet, (3 packet)

0 calories of Ice, (1.50 cup)

0 calories of Nutmeg, Ground, Pinch, (1 serving)


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