Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 12.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 130.3 mg
Potassium 271.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.4 g
Sugars 6.3 g
Protein 22.0 g
Vitamin A 351.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 6.2 %
Vitamin D 12.5 %
Vitamin E 27.2 %
Calcium 32.9 %
Copper 11.9 %
Folate 3.7 %
Iron 15.3 %
Magnesium 7.9 %
Manganese 25.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.2 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Protein Shake

View the full Pumpkin Pie Protein Shake Recipe & Instructions
Submitted by: MADALYN128
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Protein Shake

102 calories of Walnuts, (0.13 cup pieces or chips)

87 calories of 100% natural whey, (1 serving)

61 calories of Trader Joe's Organic Canned Pumpkin, 1 serving = 1/2 cup (122 g), (150 gram(s))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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