Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 38.2 mg
Sodium 245.3 mg
Potassium 280.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 22.8 g
Vitamin A 194.5 %
Vitamin B-12 5.1 %
Vitamin B-6 4.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.4 %
Copper 8.5 %
Folate 3.8 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 31.2 %
Niacin 2.0 %
Pantothenic Acid 3.7 %
Phosphorus 8.2 %
Riboflavin 5.7 %
Selenium 6.5 %
Thiamin 4.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Protein Shake

View the full Pumpkin Pie Protein Shake Recipe & Instructions
Submitted by: APERSONALFIT
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Protein Shake

65 calories of Muscle Milk 100% Whey Vanilla Protein, (0.50 serving)

49 calories of Pecans, (0.06 cup, chopped)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)


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