Pumpkin Pie Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.9
- Total Fat: 6.8 g
- Cholesterol: 38.2 mg
- Sodium: 245.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.2 g
- Protein: 22.8 g
View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient
Introduction
Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove) Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)
Number of Servings: 2
Ingredients
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Mix all ingredients together in a blender. Add water and ice for desired consistency.
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user APERSONALFIT.