Pumpkin Pie Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 6.8 g
  • Cholesterol: 38.2 mg
  • Sodium: 245.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient
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Introduction

Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)
Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)

Number of Servings: 2

Ingredients

    Mix all ingredients together in a blender. Add water and ice for desired consistency.

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user APERSONALFIT.

TAGS:  Desserts |

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