Pumpkin Pie Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient


Introduction

A yummy breakfast, post-workout shake, or delicious treat for any time of day! This was adapted from a recipe from pbfingers.com. A yummy breakfast, post-workout shake, or delicious treat for any time of day! This was adapted from a recipe from pbfingers.com.
Number of Servings: 1

Ingredients

    1/3 cup canned pumpkin (like Libby's)
    1/2 cup (4 oz) Almond Breeze Original Unsweetened Almond Milk
    1 small banana
    1 scoop protein powder (use whatever flavor/brand you prefer. For nutritonals, I used 1 scoop vanilla EAS Advant Edge Protein Powder)
    1/4 tsp pumpkin pie spice
    Ice (5 ice cubes is a good start. Add more cubes from there to achieve the consistency you desire)

Directions

Place all ingredients in a blender and blend until well mixed. Enjoy your delicious pumpkin smoothie and reap the benefits of protein, calcium, and fruit all in one drink!
If you're feeling indulgent, top the smoothie with whipped cream and a sprinkling of graham cracker crumbs with cinnamon sprinkled for garnish :)

Number of Servings: 1

Recipe submitted by SparkPeople user STOCKTONSH.