Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 72.0 mg
Potassium 445.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.3 g
Sugars 9.4 g
Protein 9.7 g
Vitamin A 195.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 14.2 %
Vitamin D 9.4 %
Vitamin E 22.8 %
Calcium 15.2 %
Copper 6.7 %
Folate 4.8 %
Iron 10.7 %
Magnesium 9.9 %
Manganese 28.4 %
Niacin 2.9 %
Pantothenic Acid 4.0 %
Phosphorus 4.3 %
Riboflavin 5.6 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Protein Shake

View the full Pumpkin Pie Protein Shake Recipe & Instructions
Submitted by: KIERSTENELLA
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Protein Shake

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of 365 Everyday Vanilla Whey Protein Powder, (10.75 gram(s))

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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