Pumpkin Pie Shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.2
- Total Fat: 4.2 g
- Cholesterol: 14.1 mg
- Sodium: 90.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 1.3 g
- Protein: 5.0 g
View full nutritional breakdown of Pumpkin Pie Shake calories by ingredient
Introduction
Tastes just like the real thing! Tastes just like the real thing!Number of Servings: 4
Ingredients
-
2 c. reduced-fat vanilla ice cream, softened
1 c. 2% milk
2/3 c. canned pumpkin
1/4 c. packed brown sugar
3/4 tsp. pumpkin pie spice + more for garnish
3 Tbsp. frozen fat-free Cool Whip
Directions
Combine the first 5 ingredients in a blender; process until smooth. Pour 3/4 cup of the mixture into each of 4 glasses. Top each with about 2 teaspoons Cool Whip; sprinkle with pumpkin pie spice, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.