Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 513.1 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 12.7 g |
| Sugars | 17.5 g |
| Protein | 22.3 g |
| Vitamin A | 222.6 % | Vitamin B-12 | 160.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 81.3 % |
| Vitamin D | 120.0 % |
| Vitamin E | 132.5 % |
| Calcium | 128.3 % |
| Copper | 4.0 % |
| Folate | 30.0 % |
| Iron | 16.5 % |
| Magnesium | 23.0 % |
| Manganese | 8.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 105.0 % |
| Selenium | 60.0 % |
| Thiamin | 20.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Shake(low carb)
View the full Pumpkin Pie Protein Shake(low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Shake(low carb)
180 calories of Powell Perfect Vanilla Protein Powder, (47.20 gram(s))
60 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (2 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
26 calories of Libby's Pumpkin Puree, (0.16 cup)
Calories per serving of Pumpkin Pie Protein Shake(low carb)
180 calories of Powell Perfect Vanilla Protein Powder, (47.20 gram(s))
60 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (2 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
26 calories of Libby's Pumpkin Puree, (0.16 cup)