Pumpkin Pie Protein Shake(low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.0
- Total Fat: 11.8 g
- Cholesterol: 20.0 mg
- Sodium: 513.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 12.7 g
- Protein: 22.3 g
View full nutritional breakdown of Pumpkin Pie Protein Shake(low carb) calories by ingredient
Introduction
I seen this on Heidi Powell's facebook and decided to share here. ~~I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you’re not a fan of protein shakes, I beg you to please try this one…you won’t regret it!As Kacey said, “Fall and fitness have never tasted so good.” Mmmm…she’s right. Even better? It is the perfect Low Carb shake for those Carb Cycling. I seen this on Heidi Powell's facebook and decided to share here. ~~I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you’re not a fan of protein shakes, I beg you to please try this one…you won’t regret it!
As Kacey said, “Fall and fitness have never tasted so good.” Mmmm…she’s right. Even better? It is the perfect Low Carb shake for those Carb Cycling.
Number of Servings: 1
Ingredients
-
2 cups unsweetened vanilla almond milk
2-3 Tbsp pumpkin puree
1 scoop Powell Perfect Vanilla Protein Powder
3-4 shakes each of cloves, ginger, nutmeg, and cinnamon
2 Tbsp ground flaxseed
Tips
Each serving has 236 incredibly healthy calories, 23 grams of protein, 10 grams of carbs, and 12 grams of fat.
Directions
1. Pour all ingredients into blender.
2. Add ice and blend to experience healthy heaven in your mouth ☺.
Serving Size: Makes one glass
Number of Servings: 1
Recipe submitted by SparkPeople user THEDOORS1973.
2. Add ice and blend to experience healthy heaven in your mouth ☺.
Serving Size: Makes one glass
Number of Servings: 1
Recipe submitted by SparkPeople user THEDOORS1973.