Light Pumpkin Pie Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112.6
- Total Fat: 0.6 g
- Cholesterol: 4.9 mg
- Sodium: 128.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.4 g
- Protein: 9.3 g
View full nutritional breakdown of Light Pumpkin Pie Shake calories by ingredient
Introduction
A light way to enjoy this year's pumpkin. A light way to enjoy this year's pumpkin.Number of Servings: 1
Ingredients
-
6 Ice Cubes
1/2 cup Pumpkin (boiled, drained, without salt & cooled - Frozen also workes well for this recipe.)
1 cup fat free milk
1 scoop protein powder
1/8 tsp vanilla extract
2 packets Splenda
Pumpkin Pie Spice (to taste)
Directions
Blend all ingridients together until desired "Shake" consistancy.
Number of Servings: 1
Recipe submitted by SparkPeople user CORRELLIANKITTY.
Number of Servings: 1
Recipe submitted by SparkPeople user CORRELLIANKITTY.