Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 337.0 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.2 g |
| Protein | 26.4 g |
| Vitamin A | 381.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 19.3 % |
| Copper | 7.0 % |
| Folate | 3.9 % |
| Iron | 11.3 % |
| Magnesium | 7.6 % |
| Manganese | 22.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Shake
View the full Pumpkin Pie Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Shake
140 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (1 serving)
70 calories of Calorie Carb Countdown 2% Milk, (1 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Pumpkin Pie Protein Shake
140 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (1 serving)
70 calories of Calorie Carb Countdown 2% Milk, (1 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)