Pumpkin Pie Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 2.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    *Lactaid 1% Milk, 1 cup
    Jello Sugar Free Butterscotch, 2 tbsp
    *UnJury Protein powder - Unflavored, 1 serving
    *Pumpkin Pie spice, 2 tsp
    BUTTER BUDS Sprinkles Butter Flavor Granules, 1 tsp

    3-4 Ice Cubes

Directions

Pour 8 ounces of milk into a blender (one that crushes Ice), add the remaining ingredients. Depending on the settings on the blender, either crush or blend for about 45 seconds. Service cold. Can be stored in the refrigerator for 24 hours, but will thicken the longer it sits.

Serving Size: Makes 1 8 ouce serving

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGNFOG.