Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.9 mg |
| Potassium | 1,268.1 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.2 g |
| Protein | 7.3 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 194.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.2 % |
| Copper | 14.2 % |
| Folate | 33.2 % |
| Iron | 13.5 % |
| Magnesium | 16.7 % |
| Manganese | 30.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 11.5 % |
| Selenium | 5.1 % |
| Thiamin | 16.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower and Roasted Red Pepper Soup
View the full Creamy Cauliflower and Roasted Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower and Roasted Red Pepper Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
72 calories of Olive Oil, (0.60 tbsp)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
17 calories of Onions, raw, (0.30 large)
15 calories of Carrots, raw, (0.60 medium)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)
4 calories of Mancini Sweet Roasted Peppers, (0.40 oz)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Creamy Cauliflower and Roasted Red Pepper Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
72 calories of Olive Oil, (0.60 tbsp)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
17 calories of Onions, raw, (0.30 large)
15 calories of Carrots, raw, (0.60 medium)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)
4 calories of Mancini Sweet Roasted Peppers, (0.40 oz)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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