Mock Tabbouleh Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.3 g
- Protein: 7.3 g
View full nutritional breakdown of Mock Tabbouleh Salad calories by ingredient
Number of Servings: 4
Ingredients
-
8 Kalamata olives, chopped
6 scallions, chopped
1 small red bell pepper, chopped, seeded
2 Roma tomatoes, chopped
3 Tablespoons fresh mint, chopped
1/4 cup fresh parsley, chopped
1 cup quinoa
juice of 1 lemon
3 Tablespoons olive oil
dash of salt
fresh ground black pepper, to taste
Directions
1. Cook the quinoa according to package instructions. Then set aside to cool.
2. In a large bowl, place all of the chopped vegetables and herbs.
3. Add the cooled quinoa, lemon juice, olive oil, salt and pepper
4. Toss together so fully incorporated
5. Either serve at room temperature or chilled
note: crumbled Feta cheese is a tasty topping for this salad
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIDORI23.
2. In a large bowl, place all of the chopped vegetables and herbs.
3. Add the cooled quinoa, lemon juice, olive oil, salt and pepper
4. Toss together so fully incorporated
5. Either serve at room temperature or chilled
note: crumbled Feta cheese is a tasty topping for this salad
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIDORI23.