Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 315.5 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.8 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 4.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh Cheese Salad
View the full Tabbouleh Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh Cheese Salad
113 calories of Asiago Cheese, (1 oz)
95 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Tabbouleh Cheese Salad
113 calories of Asiago Cheese, (1 oz)
95 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
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