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Black Recipes

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From the SparkRecipes Kitchen

Black Bean Hummus

Very Good 4.2/5
(344 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
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Black Beans and Brown Rice

Very Good 4.3/5
(92 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories
Cheddar-Stuffed Black Bean and Mushroom Burgers

Very Good 4.1/5
(36 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by: STEPFANIER

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g
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Member Recipes for Black

Black Bean and Cabbage

Very Good 4.1/5
(60 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean and Cabbage Calories
Mexican Black Bean Salad

Very Good 4.3/5
(115 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Black Thai Pork

Very Good 4.3/5
(128 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 443.5  |  FAT: 20.2g  |  PROTEIN: 33.1g  |  CARBS: 32.8g  |  FIBER: 2.5g
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Spicy Black Bean Burgers

Very Good 4.2/5
(188 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories
Quinoa and Black Bean Salad

Very Good 4.5/5
(168 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Black Bean Soup

Very Good 4.5/5
(158 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Eggplant with Black Beans

Very Good 4.5/5
(61 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Eggplant with Black Beans Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
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Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good 4.3/5
(173 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
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Black Bean Chicken

Very Good 4.3/5
(712 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g
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Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(224 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
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Black Bean and Sausage Soup

Very Good 4.4/5
(408 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Cuban Black Beans

Very Good 4.3/5
(4 ratings)
Cuban Black Beans

I eat this over rice, but it makes a great tortilla filling too!Submitted by: ASYNJA

CALORIES: 94.5  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 17.9g  |  FIBER: 5.7g
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Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(343 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Moosewood Black Beans & Chipotle Soup

Incredible! 5.0/5
(6 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(104 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Black Forest Mousse Dessert

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean Chili

Good 3.6/5
(5 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY

CALORIES: 100.1  |  FAT: 0.6g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 6.3g
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Black Bean & Corn Salad

Very Good 4.5/5
(27 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
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Finger Lickin' Black Beans

Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g
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Southwest Chicken and Black Bean Soup

Very Good 4.4/5
(15 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Black Bean Brownies

Good 3.5/5
(215 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(177 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Spicy Black Bean Soup

Very Good 4.8/5
(26 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Black Bean and Corn Flautas

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Black Bean and Corn Flautas Calories
Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Black Bean Guacamole Dip

Very Good 4.5/5
(36 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Black Bean Guacamole Dip Calories
spicy black bean burger

Very Good 4.5/5
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.1  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 19.5g  |  FIBER: 6g
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Scrambled Eggs with Black Beans and Salsa

Very Good 4.6/5
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories