Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 414.6 mg
Potassium 584.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 12.2 g
Sugars 0.5 g
Protein 12.7 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 16.5 %
Folate 53.0 %
Iron 17.8 %
Magnesium 25.4 %
Manganese 36.0 %
Niacin 6.1 %
Pantothenic Acid 5.6 %
Phosphorus 21.2 %
Riboflavin 6.5 %
Selenium 3.2 %
Thiamin 23.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Soup

View the full Spicy Black Bean Soup Recipe & Instructions
Submitted by: TENNISFIEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

170 calories of Beans, black, (0.75 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.63 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Very Good. Everyone enjoyed. Cut back on some of the spices for the kids and did not use cumin, used 1/8 tsp red pepper flakes, 1 clove of crushed garlic, only pureed the one can of beans, used frozen corn (cooked), and thickened with a little corn starch. Salt and pepper to taste. Submitted by:
KINZINGER

(2/12/12)
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Sooo good - reminds me of the black bean soup at panera, only more colorful. I only pureed the first can of beans since I like a chunkier soup, and only used 1 c. of broth. I topped it with a spoonful of fat free cottage cheese. Delicious, inexpensive, and easy - will definitely be a regular. Submitted by:
BEE_ELLE

(9/20/08)
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I really love this soup! It's filling, relatively low in calories, and tastes great! It will be a regular in my household! Submitted by:
SHERRY_38

(5/18/08)
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