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View the full Spicy Black Bean Soup Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

170 calories of Beans, black, (0.75 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.63 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

Nutrition & Calorie Comments  

Very Good. Everyone enjoyed. Cut back on some of the spices for the kids and did not use cumin, used 1/8 tsp red pepper flakes, 1 clove of crushed garlic, only pureed the one can of beans, used frozen corn (cooked), and thickened with a little corn starch. Salt and pepper to taste.
Sooo good - reminds me of the black bean soup at panera, only more colorful. I only pureed the first can of beans since I like a chunkier soup, and only used 1 c. of broth. I topped it with a spoonful of fat free cottage cheese. Delicious, inexpensive, and easy - will definitely be a regular.
I really love this soup! It's filling, relatively low in calories, and tastes great! It will be a regular in my household!

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