Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 17.1 mg
Sodium 177.2 mg
Potassium 684.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 10.0 g
Sugars 4.1 g
Protein 16.2 g
Vitamin A 17.8 %
Vitamin B-12 1.9 %
Vitamin B-6 22.4 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.1 %
Copper 16.3 %
Folate 36.9 %
Iron 21.1 %
Magnesium 22.2 %
Manganese 29.7 %
Niacin 23.2 %
Pantothenic Acid 6.1 %
Phosphorus 22.1 %
Riboflavin 8.3 %
Selenium 10.5 %
Thiamin 20.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken and Black Bean Soup

View the full Southwest Chicken and Black Bean Soup Recipe & Instructions
Submitted by: MISSDEBBIE60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken and Black Bean Soup

114 calories of Beans, black, (0.50 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)


Nutrition & Calorie Comments  

HEY22BECKY there is a place where you can check on what food & calories there are in the soup. There is no corn & the calories of corn were not put in the nutrition tracker. Linda! Submitted by:
LOULOU1790

(11/19/16)
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I'd add corn to it and change the nutrition info.

Yes, that picture is very misleading... :-/
Submitted by:
BETHUMZ

(8/6/15)
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Which is wrong - the picture or the recipe ? The picture appears to have corn in it, but the recipe doesn't. I think I'll try it anyway but if the recipe is supposed to have corn I'm worried the nutrition info is wrong. Submitted by:
HEY22BECKY

(9/13/14)
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