Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 177.2 mg |
| Potassium | 684.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.1 g |
| Protein | 16.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.1 % |
| Copper | 16.3 % |
| Folate | 36.9 % |
| Iron | 21.1 % |
| Magnesium | 22.2 % |
| Manganese | 29.7 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.3 % |
| Selenium | 10.5 % |
| Thiamin | 20.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken and Black Bean Soup
View the full Southwest Chicken and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken and Black Bean Soup
114 calories of Beans, black, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
17 calories of Stewed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Southwest Chicken and Black Bean Soup
114 calories of Beans, black, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
17 calories of Stewed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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Nutrition & Calorie Comments
Yes, that picture is very misleading... :-/