Southwest Chicken and Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.0
- Total Fat: 2.6 g
- Cholesterol: 17.1 mg
- Sodium: 177.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 10.0 g
- Protein: 16.2 g
View full nutritional breakdown of Southwest Chicken and Black Bean Soup calories by ingredient
Introduction
i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockNumber of Servings: 4
Ingredients
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1 tsp canola oil
1 cup chopped onion
2 tsp garlic
2 tsp chili powder
1 tsp paprika
1 tsp cumin ground
6 cups home made chicken broth
1 cup stewed tomatoes
1 green pepper chopped
12 oz. boneless chicken breast cut in small pieces.
2 cups canned black beans
juice of a lime
cilantro to garnish
Directions
Serves 4
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CONFIRM1.
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CONFIRM1.
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