Cuban Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 189.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.7 g
- Protein: 5.7 g
View full nutritional breakdown of Cuban Black Beans calories by ingredient
Introduction
I eat this over rice, but it makes a great tortilla filling too! I eat this over rice, but it makes a great tortilla filling too!Number of Servings: 6
Ingredients
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2 (10 ounce) cans black beans or 2 cups cooked black beans
1 medium onion, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 teaspoon cumin powder
1/2 teaspoon oregano
1/2 teaspoon salt
1 tablespoon red wine vinegar
Directions
1. Fry the onion and pepper in a little oil or water
2. Add the garlic and saute a little.
3. Introduce a little of the bean liquid until all previous ingredients are soft.
4. Add the beans with the remaining liquid.
5. Add spices and simmer about 30 minutes.
6. Add the vinegar just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
2. Add the garlic and saute a little.
3. Introduce a little of the bean liquid until all previous ingredients are soft.
4. Add the beans with the remaining liquid.
5. Add spices and simmer about 30 minutes.
6. Add the vinegar just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
Member Ratings For This Recipe
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