Spaghetti Marinara Recipes

A spaghetti squash recipe that has a classic Italian twist.

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.

Just what the title implies, a nice low carb, low fat alternative to the Original Italian Sausages and Sauce over Pasta recipe.

This basic Italian style tomato sauce compliments a wide variety of pastas. Add vegetarian protein "meatballs" for a special extra touch.

Mmmm!!! This is a Super filling & delicious vegetarian meal!

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

This is a magic bullet recipe but was lo fat lo carb and deliciouse!

Simple, Low-Fat, High Fiber, and Vegetarian.

A great and healthy way to enjoy Italian food - without the added carbs!

Fast & Easy

Meatless marinara sauce, crockpot style

This is a basic recipe for spaghetti marinara. Add your own veggies and/or meat for a more complete meal. Calorie count is only for the sauce ingredients and noodles.

Tasty homemade marinara sauce with lots of veggies and low salt!

Made from scratch marinara with ground beef served on Spaghetti Squash is just like having it on pasta, only better for you :-)

A low carb, high protein vegetarian substitute for spaghetti and sausage

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Spicy Spaghetti

Delicious spaghetti squash marinara. .

This is a great low carb recipe I found at Wegmans. They already had the zucchini prepared fresh as spaghetti or you can do it yourself. The total amount of zucchini I used (454g) is 1lb, about 2 and 1/3 medium zucchinis. The Marinara sauce is a locally manufactured sauce that has 60 calories and 4g of carb per 1/2 cup. If you can't find it, check out www.romeosfinefoods.com

Cut squash in half, remove seeds, and coat lightly with EVOO. Bake at 400 degrees for 30 minutes until it starts to soften In a pan cook ground beef, add peppers and onions and brown. Add marinara. Remove squash and fill with marinara mixture and continue cooking for 30 minutes in oven. Remove and add Parmesan on top

Traditional spaghetti with a leaner, low sodium twist.

Spaghetti sauce made with marinara, less calories, pretty yummy. About 300 cals plus spaghetti 2 oz (about 1 cup cooked) at 200 cals, total 500 cals

A great alternative to traditional pasta.

Spaghetti Squash with Homemade Marinara Sauce

To Australians, Marinara Sauce is not just a tomato sauce - it MUST contain seafood :-)

for calorie calculations