Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,591.9 mg |
| Potassium | 1,504.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 23.5 g |
| Protein | 32.4 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 81.1 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.7 % |
| Calcium | 10.6 % |
| Copper | 20.7 % |
| Folate | 8.3 % |
| Iron | 12.2 % |
| Magnesium | 13.3 % |
| Manganese | 24.8 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 18.0 % |
| Selenium | 7.9 % |
| Thiamin | 12.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Marinara
View the full Spaghetti Squash Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Marinara
110 calories of Chicken Breasts (Frozen Ready to Cook) (Tenderbird) SVG Size 1.5 strip 4 oz, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of 100% Natural Hunt's Whole Tomatoes - Basil, (1.17 cup)
56 calories of Spaghetti Squash, (1.33 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
30 calories of artichoke hearts polar, (0.50 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
Calories per serving of Spaghetti Squash Marinara
110 calories of Chicken Breasts (Frozen Ready to Cook) (Tenderbird) SVG Size 1.5 strip 4 oz, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of 100% Natural Hunt's Whole Tomatoes - Basil, (1.17 cup)
56 calories of Spaghetti Squash, (1.33 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
30 calories of artichoke hearts polar, (0.50 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)