Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 526.9 mg |
| Potassium | 456.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.1 g |
| Protein | 6.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 16.3 % |
| Copper | 7.6 % |
| Folate | 6.2 % |
| Iron | 8.4 % |
| Magnesium | 9.1 % |
| Manganese | 19.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Marinara with marinated mushrooms and peppers
View the full Spaghetti Squash Marinara with marinated mushrooms and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Marinara with marinated mushrooms and peppers
63 calories of Spaghetti Squash, (1.50 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
4 calories of Wegman's Marinated Mushroom and Red Peppers, (0.75 oz)
Calories per serving of Spaghetti Squash Marinara with marinated mushrooms and peppers
63 calories of Spaghetti Squash, (1.50 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
4 calories of Wegman's Marinated Mushroom and Red Peppers, (0.75 oz)
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