Spaghetti squash marinara

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 3.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 292.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Spaghetti squash marinara calories by ingredient


Introduction

Delicious spaghetti squash marinara. . Delicious spaghetti squash marinara. .
Number of Servings: 4

Ingredients

    2.0 cup Canned Tomatoes
    2.0 cup Spaghetti Squash
    1.0 cup, chopped Onions, raw
    1.0 1tsp Canola Oil
    4.0 tsp Oregano, ground
    4.0 serving Cheese-Kraft Parm (2 tsp)
    1.0 dash Salt

Directions

Prep.and Bake squash at 350 for 35 to 45 mins till pulp is tender while baking put oil in pan add chopped onion and spices and once onion is cooked add diced tomatoes and parm. Simmer till its sauce consistency scrape up with a fork from the squash to make spaghetti string divide it 4 ways then add sauce to teach pile and then sprinkle with parmesa.

Serving Size: 1 1/2 to 2 cup depending on size of squash. .I used a 5lb.

Number of Servings: 4.0

Recipe submitted by SparkPeople user MISS1528.