Marinara stuffed spaghetti squash with beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 544.1
  • Total Fat: 34.0 g
  • Cholesterol: 104.8 mg
  • Sodium: 1,088.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Marinara stuffed spaghetti squash with beef calories by ingredient


Introduction

Cut squash in half, remove seeds, and coat lightly with EVOO. Bake at 400 degrees for 30 minutes until it starts to soften In a pan cook ground beef, add peppers and onions and brown. Add marinara. Remove squash and fill with marinara mixture and continue cooking for 30 minutes in oven. Remove and add Parmesan on top Cut squash in half, remove seeds, and coat lightly with EVOO. Bake at 400 degrees for 30 minutes until it starts to soften In a pan cook ground beef, add peppers and onions and brown. Add marinara. Remove squash and fill with marinara mixture and continue cooking for 30 minutes in oven. Remove and add Parmesan on top
Number of Servings: 4

Ingredients

    4 cup Spaghetti Squash
    16 oz Ground beef, lean
    1 cup, chopped Sweet peppers (bell)
    0.5 cup, chopped Onions, raw
    2 cup Spaghetti/Marinara Sauce (tomato sauce)
    1 cup Parmesan Cheese, grated

Directions

See above

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEVINDAWG1012.