Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 544.1
Total Fat 34.0 g
Saturated Fat 14.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.5 g
Cholesterol 104.8 mg
Sodium 1,088.0 mg
Potassium 970.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 33.8 g
Vitamin A 21.0 %
Vitamin B-12 50.1 %
Vitamin B-6 36.1 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 42.0 %
Copper 16.1 %
Folate 12.0 %
Iron 21.6 %
Magnesium 19.3 %
Manganese 26.9 %
Niacin 40.0 %
Pantothenic Acid 15.3 %
Phosphorus 43.1 %
Riboflavin 25.5 %
Selenium 36.9 %
Thiamin 15.1 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara stuffed spaghetti squash with beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara stuffed spaghetti squash with beef

299 calories of Ground beef, lean, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

42 calories of Spaghetti Squash, (1 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)


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