Low sodium marinara sauce for spaghetti

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 62.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Low sodium marinara sauce for spaghetti calories by ingredient
Submitted by:


Tasty homemade marinara sauce with lots of veggies and low salt! Tasty homemade marinara sauce with lots of veggies and low salt!
Number of Servings: 8


    Tomatoes, canned (or fresh vine), chopped, no salt added, 3.5 cup
    Hunt's Tomato Sauce, no salt added, 0.75 cup
    Onions, raw, 1.5 cup, chopped
    Garlic, 4 tsp
    Summer Squash, 1 cup, sliced small chunks
    Chicken stock, home-prepared, 1 cup
    Pepper, red (flakes), 1 tsp
    Black pepper, 1.5 tsp
    Oregano, ground, 1 tbsp
    Parsley, dried, 1 tbsp
    Cloves, ground, 1.5 tsp
    Granulated Sugar, 1 tsp
    Basil, 1 tbsp
    Extra Virgin Olive Oil, 3 tbsp


Serve over noodles (egg or whole wheat). Nutrition calculation only includes the sauce, not the noodles. Add ground hamburger to turn this into a meaty marinara sauce.


Saute chopped onions in extra virgin olive oil until translucent. Add all other ingredients. bring to boil, then reduce heat to low. Simmer for at least 30 minutes. Add additional (no salt added) chicken stock or water if consistency is too thick. Red pepper flakes add a little spice/heat, but you can leave them out if desired.

Serving Size: makes about 8 servings, 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user RACKMYBRAINS.

Rate This Recipe