Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 16.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 48.8 mg
Sodium 1,122.0 mg
Potassium 604.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 14.3 g
Vitamin A 20.1 %
Vitamin B-12 26.5 %
Vitamin B-6 20.8 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.1 %
Copper 11.6 %
Folate 11.2 %
Iron 16.6 %
Magnesium 10.6 %
Manganese 41.7 %
Niacin 20.8 %
Pantothenic Acid 9.5 %
Phosphorus 16.4 %
Riboflavin 12.9 %
Selenium 19.3 %
Thiamin 10.1 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Marinara w/ ground beef served on Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Marinara w/ ground beef served on Spaghetti Squash

176 calories of Ground beef, (2 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Spaghetti Squash, (0.50 cup)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Garlic, (1.25 cloves)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Agave Nectar Stick, (0.06 stick)

1 calories of Paprika, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of French's Worchestershire Sauce, (0.75 tsp)


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