Yum Neur Recipes

Incredible! 5.0/5
(4 ratings)

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7 | FAT: 8.1g | PROTEIN: 11.9g | CARBS: 12.1g | FIBER: 0.7g

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Very Good 4.4/5
(128 ratings)

Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2 | FAT: 16.3g | PROTEIN: 41.9g | CARBS: 6.7g | FIBER: 1g

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Good 3.3/5
(9 ratings)

Scallops with the garden

Scallops and loads of healthy veggies. Yum!

CALORIES: 236.1 | FAT: 2.6g | PROTEIN: 17g | CARBS: 33.9g | FIBER: 5.3g

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Very Good 4.3/5
(4 ratings)

Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUM

CALORIES: 438.2 | FAT: 16.6g | PROTEIN: 29.6g | CARBS: 41.8g | FIBER: 4.8g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Good 3.1/5
(10 ratings)

Low fat brownie

All I can say is...yum!

CALORIES: 123.6 | FAT: 0.2g | PROTEIN: 0.7g | CARBS: 31.1g | FIBER: 2.7g

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Very Good 4.4/5
(8 ratings)

Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, Yum

CALORIES: 90.2 | FAT: 4.6g | PROTEIN: 3.3g | CARBS: 10.7g | FIBER: 2.5g

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Very Good 4.9/5
(8 ratings)

Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!

CALORIES: 248.7 | FAT: 2.6g | PROTEIN: 27.3g | CARBS: 27g | FIBER: 8.5g

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Incredible! 5.0/5
(4 ratings)

grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)

CALORIES: 16.6 | FAT: 0.8g | PROTEIN: 1.5g | CARBS: 1g | FIBER: 0.2g

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Very Good 4.6/5
(80 ratings)

Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yum

CALORIES: 85.2 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 13.1g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Kristin's Banana Nut Muffins

The best homemade banana nut muffins ever! YUM!!!

CALORIES: 172.8 | FAT: 8g | PROTEIN: 2.3g | CARBS: 24.4g | FIBER: 1.1g

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Very Good 4.7/5
(6 ratings)

Caramel-Peanut Butter Banana Chimi

Just YUM

CALORIES: 207 | FAT: 6.1g | PROTEIN: 5.9g | CARBS: 33.3g | FIBER: 9g

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Very Good 4.1/5
(26 ratings)

zucchini brownies

yum

CALORIES: 155.7 | FAT: 2.5g | PROTEIN: 1.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.7/5
(23 ratings)

Zuccini Gratin

Low in calories and carbs..yum

CALORIES: 68.4 | FAT: 4.8g | PROTEIN: 3.2g | CARBS: 3.8g | FIBER: 1.3g

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Very Good 4.4/5
(7 ratings)

Decadent Chicken Salad

Yum.

CALORIES: 212.1 | FAT: 8.1g | PROTEIN: 18.6g | CARBS: 16.4g | FIBER: 1.6g

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Very Good 4.1/5
(7 ratings)

Low Fat Whole Wheat Waffles!!!

YUM!!!

CALORIES: 89.4 | FAT: 1.2g | PROTEIN: 3.7g | CARBS: 17.8g | FIBER: 2.6g

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Very Good 4.0/5
(4 ratings)

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7 | FAT: 2.9g | PROTEIN: 20.6g | CARBS: 19.9g | FIBER: 6g

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Very Good 4.2/5
(5 ratings)

Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.com

CALORIES: 327.9 | FAT: 10.1g | PROTEIN: 24.9g | CARBS: 37.2g | FIBER: 6.1g

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Very Good 4.1/5
(7 ratings)

Bannana Bread

Yummy and low calorie! Makes 18 to 24 muffins.

CALORIES: 75.5 | FAT: 0.7g | PROTEIN: 2g | CARBS: 17.4g | FIBER: 1.3g

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Very Good 4.6/5
(5 ratings)

Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9 | FAT: 5.1g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3.1g

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Very Good 4.1/5
(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

CALORIES: 209 | FAT: 8.1g | PROTEIN: 6.8g | CARBS: 28.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

Homemade Salsa

This great salsa is fresh & delicious

CALORIES: 46.1 | FAT: 0.5g | PROTEIN: 1.8g | CARBS: 10.3g | FIBER: 2.4g

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Good 3.4/5
(9 ratings)

Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chicken

CALORIES: 289.1 | FAT: 3.7g | PROTEIN: 35.9g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.1/5
(15 ratings)

Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.

CALORIES: 156.5 | FAT: 0.9g | PROTEIN: 8.4g | CARBS: 31.6g | FIBER: 6.6g

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Very Good 4.3/5
(8 ratings)

Reuben Sandwich St. Patrick's Day Leftovers

CALORIES: 365 | FAT: 8.4g | PROTEIN: 30.8g | CARBS: 38.4g | FIBER: 4.6g

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Good 3.8/5
(12 ratings)

extra easy crockpot beef stew

easy to make - keeps even a picky eater happy

CALORIES: 214.7 | FAT: 3.9g | PROTEIN: 26g | CARBS: 17.9g | FIBER: 3g

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Very Good 4.4/5
(15 ratings)

Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

CALORIES: 347.3 | FAT: 2.8g | PROTEIN: 42.9g | CARBS: 39.3g | FIBER: 10.6g

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Very Good 4.4/5
(10 ratings)

Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

CALORIES: 178.3 | FAT: 12.2g | PROTEIN: 3.8g | CARBS: 16g | FIBER: 5.2g

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Very Good 4.5/5
(68 ratings)

Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7 | FAT: 17.8g | PROTEIN: 25.4g | CARBS: 5.9g | FIBER: 0.6g

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Very Good 4.8/5
(4 ratings)

Shrimp cocktail sauce

CALORIES: 44.9 | FAT: 0g | PROTEIN: 0.1g | CARBS: 11.9g | FIBER: 0.2g

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Yum Neur Recipes

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