Tex Mex Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.7
- Total Fat: 2.6 g
- Cholesterol: 6.0 mg
- Sodium: 455.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.5 g
- Protein: 27.3 g
View full nutritional breakdown of Tex Mex Eggs calories by ingredient
Introduction
Egg whites over salsa, beans and cheese!! YUM! Egg whites over salsa, beans and cheese!! YUM!Number of Servings: 1
Ingredients
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4 Egg Whites
1/2 cup canned black beans, drained
1/4 cup salsa, as mild or hot as you like it
1 ounce lowfat cheddar cheese, slice or shredded
Directions
Makes 1 serving
Heat the beans and salsa in a small sauce pan.
Fry the egg whites in a pan coated with cooking spray. Slice a few thin slices of the cheese.
Put bean mixture onto a plate, top with cheese, then eggs.
Goes well with some bread to dunk.
Number of Servings: 1
Recipe submitted by SparkPeople user ONWEDDEDBLISS.
Heat the beans and salsa in a small sauce pan.
Fry the egg whites in a pan coated with cooking spray. Slice a few thin slices of the cheese.
Put bean mixture onto a plate, top with cheese, then eggs.
Goes well with some bread to dunk.
Number of Servings: 1
Recipe submitted by SparkPeople user ONWEDDEDBLISS.
Member Ratings For This Recipe
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DELPHINUS
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RUMBAMEL
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TKWOLF13
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CD13186779
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REDBIRDFLY