Chicken Parmesan
Nutritional Info
- Amount Per Serving
- Calories: 349.2
- Total Fat: 16.3 g
- Cholesterol: 101.3 mg
- Sodium: 598.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.0 g
- Protein: 41.9 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Yum! Cheesy chicken with pasta sauce. Yum! Cheesy chicken with pasta sauce.Ingredients
- 4 large chicken breasts
- olive oil
- salt
- pepper
- 1 cup pasta sauce
- 8 oz. mozzarella cheese
Directions
1. Preheat the oven to 350° F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Sauté the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
Serves 4.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Sauté the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
Serves 4.
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