Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.9 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 2.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.5 % |
| Copper | 2.1 % |
| Folate | 5.0 % |
| Iron | 1.2 % |
| Magnesium | 6.1 % |
| Manganese | 2.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Roasted Corn, Tomato, Avocado Salad
View the full Black Bean, Roasted Corn, Tomato, Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Roasted Corn, Tomato, Avocado Salad
50 calories of Trader Joe's Roasted Corn (frozen, 2.5cups), (56.75 gram(s))
44 calories of Trader Joe's Organic Black Beans (drained can, 10oz, 284g), (35.50 gram(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.38 serving)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black Bean, Roasted Corn, Tomato, Avocado Salad
50 calories of Trader Joe's Roasted Corn (frozen, 2.5cups), (56.75 gram(s))
44 calories of Trader Joe's Organic Black Beans (drained can, 10oz, 284g), (35.50 gram(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.38 serving)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments