Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 347.9 mg
Potassium 294.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 2.4 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.5 %
Copper 2.1 %
Folate 5.0 %
Iron 1.2 %
Magnesium 6.1 %
Manganese 2.3 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 1.3 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Roasted Corn, Tomato, Avocado Salad

View the full Black Bean, Roasted Corn, Tomato, Avocado Salad Recipe & Instructions
Submitted by: JESSICA-RABBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Roasted Corn, Tomato, Avocado Salad

50 calories of Trader Joe's Roasted Corn (frozen, 2.5cups), (56.75 gram(s))

44 calories of Trader Joe's Organic Black Beans (drained can, 10oz, 284g), (35.50 gram(s))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.38 serving)

2 calories of Onion, red (raw), (0.50 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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