Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.9 mg |
| Potassium | 1,309.2 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.2 g |
| Protein | 13.0 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.8 % |
| Copper | 34.8 % |
| Folate | 25.6 % |
| Iron | 28.9 % |
| Magnesium | 34.0 % |
| Manganese | 163.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.3 % |
| Selenium | 56.4 % |
| Thiamin | 28.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti with zucchini marinara
View the full spaghetti with zucchini marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti with zucchini marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of White Wine, (2 fl oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 clove)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of spaghetti with zucchini marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of White Wine, (2 fl oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 clove)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Basil, (0.50 tbsp)
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