Seafood Spaghetti with Marinara Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 305.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 851.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 2.5 g
- Protein: 20.4 g
View full nutritional breakdown of Seafood Spaghetti with Marinara Sauce calories by ingredient
Introduction
To Australians, Marinara Sauce is not just a tomato sauce - it MUST contain seafood :-) To Australians, Marinara Sauce is not just a tomato sauce - it MUST contain seafood :-)Number of Servings: 5
Ingredients
-
180 grams Spaghetti, dry, unenriched
300 gram(s) Marinara Mix (Frozen Seafood) - Craig Mostyn Food Service (by CLOA513)
500 grams Spaghetti/Marinara Sauce (tomato sauce)
1.5 tbsp Extra Virgin Olive Oil
Directions
Prepare the pasta as per directions - but cut the process short by about a minute. Drain the pasta - but keep half a cup of the pasta water (to add to the sauce later)
Fry the marinara mix in one tbsp of oil for two minutes, then place in a bowl.
Add remaining oil, plus onion and garlic if required, then add sauce and simmer for 2 mins.
Return pasta, seafood, and pasta water to sauce (the pasta water emulsifies the sauce - making it stick to the pasta)
Gently toss the sauce, pasta and seafood mix for 2 minutes, and serve.
Officially makes five serves - but in reality, two GENEROUS serves, plus one-fifth for leftovers :-)
Serving Size: Officially makes five serves - but in reality, two GENEROUS serves, plus one-fifth for leftovers :-)
Number of Servings: 5
Recipe submitted by SparkPeople user GCAIRNS2.
Fry the marinara mix in one tbsp of oil for two minutes, then place in a bowl.
Add remaining oil, plus onion and garlic if required, then add sauce and simmer for 2 mins.
Return pasta, seafood, and pasta water to sauce (the pasta water emulsifies the sauce - making it stick to the pasta)
Gently toss the sauce, pasta and seafood mix for 2 minutes, and serve.
Officially makes five serves - but in reality, two GENEROUS serves, plus one-fifth for leftovers :-)
Serving Size: Officially makes five serves - but in reality, two GENEROUS serves, plus one-fifth for leftovers :-)
Number of Servings: 5
Recipe submitted by SparkPeople user GCAIRNS2.
