Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.0 mg |
| Potassium | 627.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.9 g |
| Protein | 3.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 29.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 11.5 % |
| Calcium | 6.0 % |
| Copper | 14.1 % |
| Folate | 8.2 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 24.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.5 % |
| Selenium | 5.4 % |
| Thiamin | 9.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash with mushroom and onion marinara
View the full Spaghetti squash with mushroom and onion marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash with mushroom and onion marinara
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
Calories per serving of Spaghetti squash with mushroom and onion marinara
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
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