Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,221.2 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 19.2 g |
| Protein | 15.2 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.8 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 15.9 % |
| Magnesium | 5.5 % |
| Manganese | 11.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash, Marinara and "Sausage"
View the full Spaghetti Squash, Marinara and "Sausage" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash, Marinara and "Sausage"
84 calories of Gimme Lean Sausage Style, (2.80 oz)
84 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (1.20 serving)
42 calories of Spaghetti Squash, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
Calories per serving of Spaghetti Squash, Marinara and "Sausage"
84 calories of Gimme Lean Sausage Style, (2.80 oz)
84 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (1.20 serving)
42 calories of Spaghetti Squash, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
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