Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.8
Total Fat 23.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 270.9 mg
Sodium 1,099.1 mg
Potassium 452.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 24.8 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.7 %
Copper 1.6 %
Folate 12.3 %
Iron 3.7 %
Magnesium 4.9 %
Manganese 10.7 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole 2.0

View the full Breakfast Casserole 2.0 Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole 2.0

200 calories of Kroger Hash Brown Patties (1 Patty), (1.33 serving)

82 calories of Phil's Fresh Egg, (1.17 serving)

75 calories of Trader Joe's Shredded Sharp Cheddar, (0.17 cup)

70 calories of Gimme Lean Sausage Style, (2.33 oz)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Try using plain frozen hash browns--no fat. Use pan spray or butter to grease the dish. I added mushrooms (brown with the sausage), and used spinach instead of broccoli (well drained, squeezed to expel as much water as possible). Calories high because servings are extra large 13x9 yields 8 svgs