Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.2 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 16.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 128.0 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 22.2 % |
| Iron | 8.9 % |
| Magnesium | 6.6 % |
| Manganese | 8.5 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 144.9 % |
| Selenium | 9.4 % |
| Thiamin | 165.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Breakfast Skillet
View the full Vegan Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Breakfast Skillet
53 calories of Gimme Lean Sausage Style, (1.75 oz)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Hash Browns (no oil added), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Vegan Breakfast Skillet
53 calories of Gimme Lean Sausage Style, (1.75 oz)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Hash Browns (no oil added), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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